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Course Description

 

Learn how to apply mindfulness to manage difficulties more skillfully and cultivate more ease, effectiveness and satisfaction in your daily life and work.

 

Overview

This 8-Week course — developed by the Oxford Mindfulness Centre and based on the best selling book, Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman — is an abridged adaptation of Mindfulness-Based Cognitive Therapy (MBCT). Designed as an introductory course, Finding Peace in a Frantic World is accessible and practical for beginners and those with busy lives and limited time.


Snapshot

  • Format: Online (Live/Synchronous)
  • Length: 8-Weeks (1-hour session per week & 10-15 minutes of home practice per day)
  • Cost: $449

Outcomes

What You'll Learn:
  • A variety of formal and informal mindfulness practices that can be easily integrated in one's personal and work life
  • Understanding the physiology of stress and how to manage stressful situations more effectively
  • Recognizing unhelpful patterns such as worry, self-sabotage and self-criticism that often generate more stress; and how we can relate to ourselves, others and situations with a more accepting and useful stance
  • Skills to self-regulate attention and emotions in ways that allow one to pause and respond with greater clarity, skill and creativity
  • How to have more engaged, mindful communication, connections and relationships
  • Developing practical self-care tools to foster the capacity to thrive, perform at one's best and build resilience

 

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Enroll Now - Select a section to enroll in
Section Title
Finding Peace in a Frantic World
Type
Online-Synchronous
Days
WEDNESDAY
Time
12:00PM to 1:00PM
Dates
Oct 02, 2024 to Nov 20, 2024
Schedule and Location
Contact Hours
8.0
Course Fee(s) (USD)
Registration Fee $449.00
Potential Discount(s)
Drop Request Deadline
Sep 28, 2024
Transfer Request Deadline
Sep 28, 2024
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