Course Description


Learn how to apply mindfulness to manage difficulties more skillfully and cultivate more ease, effectiveness and satisfaction in your daily life and work.



This 8-Week course — developed by the Oxford Mindfulness Centre and based on the best selling book, Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman — is an abridged adaptation of Mindfulness-Based Cognitive Therapy (MBCT). Designed as an introductory course, Finding Peace in a Frantic World is accessible and practical for beginners and those with busy lives and limited time.


  • Format: Online (Live/Synchronous)
  • Length: 8-Weeks (1-hour session per week & 10-15 minutes of home practice per day)
  • Cost: $395


What You'll Learn:
  • A variety of formal and informal mindfulness practices that can be easily integrated in one's personal and work life
  • Understanding the physiology of stress and how to manage stressful situations more effectively
  • Recognizing unhelpful patterns such as worry, self-sabotage and self-criticism that often generate more stress; and how we can relate to ourselves, others and situations with a more accepting and useful stance
  • Skills to self-regulate attention and emotions in ways that allow one to pause and respond with greater clarity, skill and creativity
  • How to have more engaged, mindful communication, connections and relationships
  • Developing practical self-care tools to foster the capacity to thrive, perform at one's best and build resilience


Thank you for your interest in this course. Unfortunately, the course you have selected is currently not open for enrollment. Please complete a Course Inquiry so that we may promptly notify you when enrollment opens.
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