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Course Description

Mindfulness-Based Cognitive Therapy (MBCT), combines training in mindfulness meditation practices with principles from cognitive therapy.

 

Overview

A Mindful Approach to Depression and Anxiety

Brown University's 8-Week MBCT is an experiential, evidence-based program designed to help participants break free from patterns that contribute to repeated and prolonged episodes of depression and anxiety. The heart of this work lies in becoming acquainted with the modes of mind that often characterize and contribute to mood disorders while simultaneously learning to develop a new relationship to them. 


Snapshot

  • Format: Online (Live/Synchronous)
  • Length: 8-Weeks + Orientation (2.5 hours per week, 1 all day session)
  • Cost: $599

Benefits

Cultivating mindfulness offers possibilities and potential for living life in new ways. 
  • Mindfulness practice helps you to see more clearly the patterns of the mind and to learn how to recognize when your mood is beginning to go down
  • Mindfulness can help you interrupt the automatic connection of negative mood, negative thinking and bodily sensations such as fatigue and "sluggishness" that often link, trigger or reactivate a downward mood spiral
  • Allows you to "shift gears" from a mode of mind dominated by critical and judgmental thinking to another mode of mind in which you experience the world directly, non-conceptually and non-judgmentally
  • Offers access to another approach to dealing with difficult emotions and moods

 

Notes

Please read and review below before enrolling in program: 

Mindfulness Disclosure

 

**ALL TIMES LISTED ARE EASTERN TIME ZONE

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Enroll Now - Select a section to enroll in
Section Title
8-Week MBCT
Type
MBCT Orientation
Days
TUESDAY
Time
9:00AM to 11:30AM
Dates
Apr 01, 2025
Type
MBCT Session
Days
TUESDAY
Time
9:00AM to 11:30AM
Dates
Apr 15, 2025 to Jun 03, 2025
Type
All Day Session
Days
SUNDAY
Time
8:45AM to 4:45PM
Dates
May 18, 2025
Schedule and Location
Contact Hours
30.5
Course Fee(s) (USD)
Course Fee $599.00
Drop Request Deadline
Mar 25, 2025
Transfer Request Deadline
Mar 25, 2025
Instructors
Section Title
8-Week MBCT
Type
MBCT Orientation
Days
WEDNESDAY
Time
6:00PM to 8:30PM
Dates
Apr 02, 2025
Type
MBCT Session
Days
WEDNESDAY
Time
6:00PM to 8:30PM
Dates
Apr 16, 2025 to Jun 04, 2025
Type
All Day Session
Days
SATURDAY
Time
8:45AM to 4:45PM
Dates
May 17, 2025
Schedule and Location
Contact Hours
30.5
Course Fee(s) (USD)
Course Fee $599.00
Drop Request Deadline
Mar 26, 2025
Transfer Request Deadline
Mar 26, 2025
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