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Course Description

Mindfulness-Based Cognitive Therapy (MBCT), combines training in mindfulness meditation practices with principles from cognitive therapy.

 

Overview

A Mindful Approach to Depression and Anxiety

Brown University's 8-Week MBCT is an experiential, evidence-based program designed to help participants break free from patterns that contribute to repeated and prolonged episodes of depression and anxiety. The heart of this work lies in becoming acquainted with the modes of mind that often characterize and contribute to mood disorders while simultaneously learning to develop a new relationship to them. 


Snapshot

  • Format: Online (Live/Synchronous)
  • Length: 8-Weeks + Orientation (2.5 hours per week, 1 all day session)
  • Cost: $599

Benefits

Cultivating mindfulness offers possibilities and potential for living life in new ways. 
  • Mindfulness practice helps you to see more clearly the patterns of the mind and to learn how to recognize when your mood is beginning to go down
  • Mindfulness can help you interrupt the automatic connection of negative mood, negative thinking and bodily sensations such as fatigue and "sluggishness" that often link, trigger or reactivate a downward mood spiral
  • Allows you to "shift gears" from a mode of mind dominated by critical and judgmental thinking to another mode of mind in which you experience the world directly, non-conceptually and non-judgmentally
  • Offers access to another approach to dealing with difficult emotions and moods

 

Notes

Please read and review below before enrolling in program: 

Mindfulness Disclosure

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Enroll Now - Select a section to enroll in
Section Title
8-Week MBCT
Type
MBCT Orientation
Days
TUESDAY
Time
9:00AM to 11:30AM
Dates
Sep 17, 2024
Type
MBCT Session
Days
TUESDAY
Time
9:00AM to 11:30AM
Dates
Oct 01, 2024 to Nov 19, 2024
Type
All Day Session
Days
SATURDAY
Time
8:45AM to 4:45PM
Dates
Nov 02, 2024
Schedule and Location
Contact Hours
30.5
Course Fee(s) (USD)
Course Fee $599.00
Potential Discount(s)
Drop Request Deadline
Sep 10, 2024
Transfer Request Deadline
Sep 10, 2024
Instructors
Section Title
8-Week MBCT
Type
MBCT Orientation
Days
WEDNESDAY
Time
6:00PM to 8:30PM
Dates
Sep 18, 2024
Type
MBCT Session
Days
WEDNESDAY
Time
6:00PM to 8:30PM
Dates
Oct 02, 2024 to Nov 20, 2024
Type
All Day Session
Days
SATURDAY
Time
8:45AM to 4:45PM
Dates
Nov 02, 2024
Schedule and Location
Contact Hours
30.5
Course Fee(s) (USD)
Course Fee $599.00
Potential Discount(s)
Drop Request Deadline
Sep 11, 2024
Transfer Request Deadline
Sep 11, 2024
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