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Course Description

Mindfulness-Based Cognitive Therapy (MBCT), combines training in mindfulness meditation practices with principles from cognitive therapy.

 

Overview

A Mindful Approach to Depression and Anxiety

Brown University's 8-Week MBCT is an experiential, evidence-based program designed to help participants break free from patterns that contribute to repeated and prolonged episodes of depression and anxiety. The heart of this work lies in becoming acquainted with the modes of mind that often characterize and contribute to mood disorders while simultaneously learning to develop a new relationship to them. 


Snapshot

  • Format: Online (Live/Synchronous)
  • Length: 8-Weeks + Orientation (2.5 hours per week, 1 all day session)
  • Cost: $550

Benefits

Cultivating mindfulness offers possibilities and potential for living life in new ways. 
  • Mindfulness practice helps you to see more clearly the patterns of the mind and to learn how to recognize when your mood is beginning to go down
  • Mindfulness can help you interrupt the automatic connection of negative mood, negative thinking and bodily sensations such as fatigue and "sluggishness" that often link, trigger or reactivate a downward mood spiral
  • Allows you to "shift gears" from a mode of mind dominated by critical and judgmental thinking to another mode of mind in which you experience the world directly, non-conceptually and non-judgmentally
  • Offers access to another approach to dealing with difficult emotions and moods

 

Notes

Please read and review below before enrolling in program: 

Mindfulness Disclosure

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Enroll Now - Select a section to enroll in
Section Title
8-Week MBCT with Patti Holland
Type
MBCT Orientation
Days
TUESDAY
Time
9:00AM to 11:30AM
Dates
Sep 19, 2023
Type
MBCT Session
Days
TUESDAY
Time
9:00AM to 11:30AM
Dates
Oct 03, 2023 to Nov 14, 2023
Type
All Day Session
Days
SATURDAY
Time
8:45AM to 4:45PM
Dates
Nov 04, 2023
Type
MBCT Session
Days
TUESDAY
Time
9:00AM to 11:30AM
Dates
Nov 28, 2023
Schedule and Location
Contact Hours
30.5
Course Fee(s) (USD)
Course Fee $550.00
Potential Discount(s)
Drop Request Deadline
Sep 12, 2023
Transfer Request Deadline
Sep 12, 2023
Instructors
Section Title
8-Week MBCT with Patti Holland
Type
MBCT Orientation
Days
WEDNESDAY
Time
6:00PM to 8:30PM
Dates
Sep 20, 2023
Type
MBCT Session
Days
WEDNESDAY
Time
6:00PM to 8:30PM
Dates
Oct 04, 2023 to Nov 15, 2023
Type
All Day Session
Days
SATURDAY
Time
8:45AM to 4:45PM
Dates
Nov 04, 2023
Type
MBCT Session
Days
WEDNESDAY
Time
9:00AM to 11:30AM
Dates
Nov 29, 2023
Schedule and Location
Contact Hours
30.5
Course Fee(s) (USD)
Course Fee $550.00
Potential Discount(s)
Drop Request Deadline
Sep 13, 2023
Transfer Request Deadline
Sep 13, 2023
Instructors
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