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Course Description

 
Mindfulness-Based Stress Reduction (MBSR), is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance and peace of mind. 

 

Overview

MBSR is based on ancient contemplative practices integrated with western medical approaches by Jon Kabat-Zinn in 1979.

Brown University's 8-Week MBSR is an experiential, evidence-based program designed to provide participants with intensive and systematic training in mindfulness meditation and movement practices, and integrating one's daily life what is discovered and learned through the process of participating in the program. 


Snapshot

  • Format: Live/Synchronous
  • Length: 8-Weeks + Orientation (2.5 hours per week, 1 all day session)
  • Cost: $599 (online) | $650 (in-person)

Benefits

Scientific research at medical and research centers around the world suggests that MBSR can positively and often profoundly affect participants' lives.
  • Stress reduction
  • Decreased medical symptoms
  • Improved self-care
  • Greater ability to manage anxiety and depression
  • Loosening of the grip of negative habits and thinking
  • Improvement in symptoms of burnout

 

Notes

Please read and review below before enrolling in program: Mindfulness Disclosure

Additionally please note the first class will go a half an hour longer and the last class may go up to an hour longer

Testimonials

"The MBSR program provided a gentle and loving space to practice mindfulness and meditation. In a world that is growing ever chaotic, it was an opportunity to set aside differences and just be together." -- Paul Polanski, LCSW, Owner/Therapist at Ronin Counseling, PLLC
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Enroll Now - Select a section to enroll in
Section Title
8-Week MBSR
Type
MBSR Orientation
Days
MONDAY
Time
6:00PM to 8:30PM
Dates
Sep 16, 2024
Type
MBSR Sessions
Days
MONDAY
Time
6:00PM to 8:30PM
Dates
Sep 30, 2024 to Nov 18, 2024
Type
All Day Session
Days
SATURDAY
Time
8:45AM to 4:45PM
Dates
Nov 02, 2024
Schedule and Location
Contact Hours
30.5
Course Fee(s) (USD)
Registration Fee $599.00
Potential Discount(s)
Drop Request Deadline
Sep 08, 2024
Transfer Request Deadline
Sep 08, 2024
Instructors
Section Title
8-Week MBSR
Type
MBSR Orientation
Days
TUESDAY
Time
9:00AM to 11:30AM
Dates
Sep 17, 2024
Type
MBSR Sessions
Days
TUESDAY
Time
9:00AM to 11:30AM
Dates
Oct 01, 2024 to Nov 19, 2024
Type
All Day Session
Days
SUNDAY
Time
8:45AM to 4:45PM
Dates
Nov 03, 2024
Schedule and Location
Contact Hours
30.5
Course Fee(s) (USD)
Registration Fee $599.00
Potential Discount(s)
Drop Request Deadline
Sep 10, 2024
Transfer Request Deadline
Sep 10, 2024
Instructors
Section Title
8-Week MBSR
Type
MBSR Orientation
Days
WEDNESDAY
Time
6:00PM to 8:30PM
Dates
Sep 18, 2024
Type
MBSR Sessions
Days
WEDNESDAY
Time
6:00PM to 8:30PM
Dates
Oct 02, 2024 to Nov 20, 2024
Type
All Day Session
Days
SATURDAY
Time
8:45AM to 4:45PM
Dates
Nov 02, 2024
Schedule and Location
Contact Hours
30.5
Course Fee(s) (USD)
Registration Fee $599.00
Potential Discount(s)
Drop Request Deadline
Sep 11, 2024
Transfer Request Deadline
Sep 11, 2024
Section Title
8-Week MBSR
Type
MBSR Orientation
Days
SATURDAY
Time
10:00AM to 12:30PM
Dates
Sep 21, 2024
Type
MBSR Sessions
Days
SATURDAY
Time
10:00AM to 12:30PM
Dates
Oct 05, 2024 to Nov 23, 2024
Type
All Day Session
Days
SUNDAY
Time
8:45AM to 4:45PM
Dates
Nov 03, 2024
Schedule and Location
Contact Hours
30.5
Course Fee(s) (USD)
Registration Fee $599.00
Potential Discount(s)
Drop Request Deadline
Sep 14, 2024
Transfer Request Deadline
Sep 14, 2024
Instructors
  • Abraham Dejene
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