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Course Description

 
Mindfulness-Based Stress Reduction (MBSR), is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance and peace of mind. 

 

Overview

MBSR is based on ancient contemplative practices integrated with western medical approaches by Jon Kabat-Zinn in 1979.

Brown University's 8-Week MBSR is an experiential, evidence-based program designed to provide participants with intensive and systematic training in mindfulness meditation and movement practices, and integrating one's daily life what is discovered and learned through the process of participating in the program. 


Snapshot

  • Format: Live/Synchronous
  • Length: 8-Weeks + Orientation (2.5 hours per week, 1 all day session)
  • Cost: $599 (online) | $650 (in-person)

Benefits

Scientific research at medical and research centers around the world suggests that MBSR can positively and often profoundly affect participants' lives.
  • Stress reduction
  • Decreased medical symptoms
  • Improved self-care
  • Greater ability to manage anxiety and depression
  • Loosening of the grip of negative habits and thinking
  • Improvement in symptoms of burnout

 

Notes

Please read and review below before enrolling in program: Mindfulness Disclosure

Additionally please note the first class will go a half an hour longer and the last class may go up to an hour longer

 

**ALL TIMES LISTED ARE EASTERN TIME ZONE

Testimonials

"The MBSR program provided a gentle and loving space to practice mindfulness and meditation. In a world that is growing ever chaotic, it was an opportunity to set aside differences and just be together." -- Paul Polanski, LCSW, Owner/Therapist at Ronin Counseling, PLLC
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Enroll Now - Select a section to enroll in
Section Title
8-Week MBSR Online
Type
MBSR Orientation
Days
MONDAY
Time
6:00PM to 8:30PM
Dates
Mar 31, 2025
Type
MBSR Sessions
Days
MONDAY
Time
6:00PM to 8:30PM
Dates
Apr 14, 2025 to May 19, 2025
Type
All Day Session
Days
SUNDAY
Time
8:45AM to 4:45PM
Dates
May 18, 2025
Type
MBSR Sessions
Days
MONDAY
Time
6:00PM to 8:30PM
Dates
Jun 02, 2025 to Jun 09, 2025
Schedule and Location
Contact Hours
30.5
Course Fee(s) (USD)
Registration Fee $599.00
Drop Request Deadline
Mar 24, 2025
Transfer Request Deadline
Mar 24, 2025
Instructors
Section Notes
*NO CLASS ON MAY 26 IN OBSERVANCE OF MEMORIAL DAY
Section Title
8-Week MBSR IN-PERSON
Type
MBSR Orientation
Days
MONDAY
Time
5:30PM to 8:00PM
Dates
Mar 31, 2025
Type
MBSR Sessions
Days
MONDAY
Time
5:30PM to 8:00PM
Dates
Apr 14, 2025 to May 19, 2025
Type
All Day Session
Days
SATURDAY
Time
8:45AM to 4:45PM
Dates
May 17, 2025
Type
MBSR Sessions
Days
MONDAY
Time
5:30PM to 8:00PM
Dates
Jun 02, 2025 to Jun 09, 2025
Schedule and Location
Contact Hours
30.5
Location
  • 225 Dyer St, Providence, RI
Course Fee(s) (USD)
Registration Fee $650.00
Drop Request Deadline
Mar 24, 2025
Transfer Request Deadline
Mar 24, 2025
Instructors
Section Notes

**NO CLASS ON MAY 26 IN OBSERVANCE OF MEMORIAL DAY

 

*THIS IS AN IN-PERSON SECTION

All Sessions will take place In-Person  located at 

Brown School of Professional Studies

225 Dyer St

Providence, RI 

 

 

Section Title
8-Week MBSR Online
Type
MBSR Orientation
Days
TUESDAY
Time
9:00AM to 11:30AM
Dates
Apr 01, 2025
Type
MBSR Sessions
Days
TUESDAY
Time
9:00AM to 11:30AM
Dates
Apr 15, 2025 to Jun 03, 2025
Type
All Day Session
Days
SATURDAY
Time
8:45AM to 4:45PM
Dates
May 17, 2025
Schedule and Location
Contact Hours
30.5
Course Fee(s) (USD)
Registration Fee $599.00
Drop Request Deadline
Mar 25, 2025
Transfer Request Deadline
Mar 25, 2025
Instructors
Section Title
8-Week MBSR Online
Type
MBSR Orientation
Days
WEDNESDAY
Time
9:00AM to 11:30AM
Dates
Apr 02, 2025
Type
MBSR Sessions
Days
WEDNESDAY
Time
9:00AM to 11:30AM
Dates
Apr 16, 2025 to Jun 04, 2025
Type
All Day Session
Days
SATURDAY
Time
8:45AM to 4:45PM
Dates
May 17, 2025
Schedule and Location
Contact Hours
30.5
Course Fee(s) (USD)
Registration Fee $599.00
Drop Request Deadline
Mar 26, 2025
Transfer Request Deadline
Mar 26, 2025
Instructors
Section Title
8-Week MBSR Online
Type
MBSR Orientation
Days
FRIDAY
Time
9:00AM to 11:30AM
Dates
Apr 04, 2025
Type
MBSR Sessions
Days
FRIDAY
Time
9:00AM to 11:30AM
Dates
Apr 18, 2025 to Jun 06, 2025
Type
All Day Session
Days
SUNDAY
Time
8:45AM to 4:45PM
Dates
May 18, 2025
Schedule and Location
Contact Hours
30.5
Course Fee(s) (USD)
Registration Fee $599.00
Drop Request Deadline
Mar 28, 2025
Transfer Request Deadline
Mar 28, 2025
Instructors
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