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Course Description

 
Mindfulness-Based Stress Reduction (MBSR), is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance and peace of mind. 

 

Overview

MBSR is based on ancient contemplative practices integrated with western medical approaches by Jon Kabat-Zinn in 1979.

Brown University's 8-Week MBSR is an experiential, evidence-based program designed to provide participants with intensive and systematic training in mindfulness meditation and movement practices, and integrating one's daily life what is discovered and learned through the process of participating in the program. 


Snapshot

  • Format: Online (Live/Synchronous)
  • Length: 8-Weeks + Orientation (2.5 hours per week, 1 all day session)
  • Cost: $550

Benefits

Scientific research at medical and research centers around the world suggests that MBSR can positively and often profoundly affect participants' lives.
  • Stress reduction
  • Decreased medical symptoms
  • Improved self-care
  • Greater ability to manage anxiety and depression
  • Loosening of the grip of negative habits and thinking
  • Improvement in symptoms of burnout

 

Notes

Please read and review below before enrolling in program: Mindfulness Disclosure

Additionally please note the first class will go a half an hour longer and the last class may go up to an hour longer

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Enroll Now - Select a section to enroll in
Section Title
8-Week MBSR
Type
MBSR Orientation
Days
MONDAY
Time
6:00PM to 8:30PM
Dates
Jan 08, 2024
Type
MBSR Sessions
Days
MONDAY
Time
6:00PM to 8:30PM
Dates
Jan 22, 2024 to Mar 11, 2024
Type
All Day Session
Days
SUNDAY
Time
8:45AM to 4:45PM
Dates
Feb 25, 2024
Schedule and Location
Contact Hours
30.5
Course Fee(s) (USD)
Registration Fee $550.00
Potential Discount(s)
Drop Request Deadline
Jan 01, 2024
Transfer Request Deadline
Jan 01, 2024
Instructors
Section Title
8-Week MBSR
Type
MBSR Orientation
Days
WEDNESDAY
Time
9:00AM to 11:30AM
Dates
Jan 10, 2024
Type
MBSR Sessions
Days
WEDNESDAY
Time
9:00AM to 11:30AM
Dates
Jan 24, 2024 to Mar 13, 2024
Type
All Day Session
Days
SUNDAY
Time
8:45AM to 4:45PM
Dates
Feb 25, 2024
Schedule and Location
Contact Hours
30.5
Course Fee(s) (USD)
Registration Fee $550.00
Potential Discount(s)
Drop Request Deadline
Jan 03, 2024
Transfer Request Deadline
Jan 03, 2024
Instructors
Section Title
8-Week MBSR
Type
MBSR Orientation
Days
THURSDAY
Time
6:00PM to 8:30PM
Dates
Jan 11, 2024
Type
MBSR Sessions
Days
THURSDAY
Time
6:00PM to 8:30PM
Dates
Jan 25, 2024 to Mar 14, 2024
Type
All Day Session
Days
SUNDAY
Time
8:45AM to 4:45PM
Dates
Feb 25, 2024
Schedule and Location
Contact Hours
30.5
Course Fee(s) (USD)
Registration Fee $550.00
Potential Discount(s)
Drop Request Deadline
Jan 04, 2024
Transfer Request Deadline
Jan 04, 2024
Instructors
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