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Course Description

Mindfulness-Based Cognitive Therapy (MBCT), combines training in mindfulness meditation practices with principles from cognitive therapy.

 

Overview

A Mindful Approach to Depression and Anxiety

Brown University's 8-Week MBCT is an experiential, evidence-based program designed to help participants break free from patterns that contribute to repeated and prolonged episodes of depression and anxiety. The heart of this work lies in becoming acquainted with the modes of mind that often characterize and contribute to mood disorders while simultaneously learning to develop a new relationship to them. 


Snapshot

  • Format: Online (Live/Synchronous)
  • Length: 8-Weeks + Orientation (2.5 hours per week, 1 all day session)
  • Cost: $599

Benefits

Through engagement with mindfulness practices, participants will learn to:

  • Interrupt Mood Cycles: Recognize the early signs of a declining mood and interrupt the automatic connection between negative mood, thoughts, and physical sensations (e.g., fatigue).
  • Identify Thought Patterns: Develop clarity in observing mental patterns and learn to recognize when the mind is starting to spiral downward.
  • Shift Mental Modes: Practice mindfulness to consciously shift gears from a critical, judgmental mode of thinking to an open and direct, non-conceptual, non-judgmental experience of the present moment.
  • Access New Coping Skills: Cultivate an alternative, mindful approach to relating to and dealing with difficult emotions and challenging moods.
  • Create New Possibilities: Open up potential for living life in new, more flexible, and responsive ways.

 

Notes

A few additional considerations:

  • Please read and review our Mindfulness Disclosure before enrolling.
  • Note that the orientation is the first formal session in the 8-week MBCT program and attendance is required.
  • This course has been approved for 72.5 continuing education hours.

**ALL TIMES LISTED ARE EASTERN TIME ZONE

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Enroll Now - Select a section to enroll in

Section Title
8-Week MBCT
Type
MBCT Orientation
Days
TUESDAY
Time
9:00AM to 11:30AM
Dates
Mar 31, 2026
Type
MBCT Session
Days
TUESDAY
Time
9:00AM to 11:30AM
Dates
Apr 14, 2026 to Jun 02, 2026
Type
All Day Session
Days
SUNDAY
Time
8:45AM to 4:45PM
Dates
May 17, 2026
Schedule and Location
Contact Hours
30.5
Course Fee(s) (USD)
Course Fee $599.00
Potential Discount(s)
Drop Request Deadline
Mar 24, 2026
Transfer Request Deadline
Mar 24, 2026
Section Title
8-Week MBCT
Type
MBCT Orientation
Days
WEDNESDAY
Time
6:00PM to 8:30PM
Dates
Apr 01, 2026
Type
MBCT Session
Days
WEDNESDAY
Time
6:00PM to 8:30PM
Dates
Apr 15, 2026 to Jun 03, 2026
Type
All Day Session
Days
SATURDAY
Time
8:45AM to 4:45PM
Dates
May 16, 2026
Schedule and Location
Contact Hours
30.5
Course Fee(s) (USD)
Course Fee $599.00
Potential Discount(s)
Drop Request Deadline
Mar 25, 2026
Transfer Request Deadline
Mar 25, 2026
Instructors
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