S-MBSR1001 - 8-Week MBSR
1183743
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Course Description
Mindfulness-Based Stress Reduction (MBSR), is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance and peace of mind.
Overview
MBSR is based on ancient contemplative practices integrated with western medical approaches by Jon Kabat-Zinn in 1979.
Brown University's 8-Week MBSR is an experiential, evidence-based program designed to provide participants with intensive and systematic training in mindfulness meditation and movement practices, and integrating one's daily life what is discovered and learned through the process of participating in the program.
Snapshot
- Format: Live/Synchronous
- Length: 8-Weeks + Orientation (2.5 hours per week, 1 all day session)
- Cost: $599 (online) | $650 (in-person)
Benefits
Scientific research at medical and research centers around the world suggests that MBSR can positively and often profoundly affect participants' lives.
- Stress reduction
- Decreased medical symptoms
- Improved self-care
- Greater ability to manage anxiety and depression
- Loosening of the grip of negative habits and thinking
- Improvement in symptoms of burnout
Notes
A few additional considerations:
- Please read and review our Mindfulness Disclosure before enrolling.
- Note that the orientation is the first formal session in the 8-week MBSR program and attendance is required.
- Please block out additional time for both the orientation and the final week 8 sessions; each may run up to 30-minutes longer than the weekly 2.5 hour classes.
- This course has been approved for 73.5 continuing education hours.
**ALL TIMES LISTED ARE EASTERN TIME ZONE
Testimonials
"The MBSR program provided a gentle and loving space to practice mindfulness and meditation. In a world that is growing ever chaotic, it was an opportunity to set aside differences and just be together." -- Paul Polanski, LCSW, Owner/Therapist at Ronin Counseling, PLLCLoading...
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