C-MBSR0101 - MBSR Foundations and Facilitator Training
Course Description
The MBSR Foundations and Facilitator Training is a 10-week, evidence-based program that provides in-depth exposure in the Mindfulness-Based Stress Reduction (MBSR) course curriculum for aspiring mindfulness instructors. The program serves as the first step toward MBSR teacher certification, providing essential foundations for those pursuing the teacher training pathway.
Upon successful completion, participants earn the Mindfulness Facilitator credential, qualifying them to teach introductory mindfulness sessions and workshops in a variety of settings, including the workplace and in the broader community.
Participants will complete:
- 8-week MBSR program (2.5 hours per week, plus an orientation and all-day session)
- 10-week Foundations seminar (3 hours per week)
Through reflecting on and exploring one’s individual experience with meditation, the MBSR curriculum, and class dynamics, trainees delve into the very personal nature of mindfulness practice and begin to cultivate teacher qualities that will form the foundation of understanding the essence of MBSR and the aliveness and wisdom inherent in the curriculum.
The experiential nature of MBSR is reflected in the seminar through a variety of learning avenues. The program integrates mindfulness practice, self-reflection and teaching skills through live sessions, group discussions and individual assignments. It also includes home practice, reading and online activities (estimated 12–15 hours over the course).
Notes
Please review the full course schedule before registering.
- Attendance is required at all live, twice-weekly online sessions (these sessions are not recorded). Please contact the instructor with any attendance concerns.
- Registration includes both the 10-week Foundations and Facilitator Training (3.5 hours/week) and the paired 8-week MBSR course (2.5 hours/week + orientation + all-day session).
- This program has been approved for 113 continuing education hours.
Foundations Bonus Workshop (recommended, not required)
This two-hour interactive workshop welcomes all Foundations cohorts to reflect, plan, and prepare to offer Introductory Workshops after completing the Foundations course. While this is not a business session, it invites everyone to consider what they need—materially and inwardly—to take the next step toward offering Introductory Workshops. This session is recorded, but participation is encouraged wherever possible.
Prerequisites
MBSR Foundations and Facilitator Training has three prerequisites:
- Prior completion of an 8-week MBSR program (separate from the included 8-week MBSR course, which you will participate in as both participant and observer).
- Completion of one 5-7 day or two 3-day silent retreats is required. See our retreats page for details.
- An established daily meditation practice of at least two years.
Technical Requirements and Recommendations
This two-hour interactive workshop welcomes all Foundations cohorts to reflect, plan, and prepare to offer Introductory Workshops after completing the Foundations course. While this is not a business session, it invites everyone to consider what they need — materially and inwardly — to take the next step to offer Introductory Workshops. This session is recorded, but participation is encouraged wherever possible.
Applies Towards the Following Certificates
- Certificate in MBSR Teaching : MBSR Certificate Courses